A wellknown story believes that approximately 3 centuries ago, the shaolin temple had a large room with 108 bespoke wooden dummies for the practitioner to train with until he. The amount of power one uses at certain times of a technique, as well as the timing of delivering such techniques can be drilled repeatedly on the dummy. Wing chun wooden dummy buying guide and resource list. Read the rest of this article, which is more like a short wing chun wooden dummy book and buying guide. Wing chun training dummy, wing chun training dummy. These dummy plans are based around the specifications of hong kong wall mounted wooden dummies. These are the dummies of sifus, collectors, and the discerning wing chun practitioner. The jong as it is referred to in cantonese is used to train the techniques for the wing chun system. These easy to understand training videos are guaranteed to teach you everything you need to know to further develop your strength, power and sharper technique. This can easily be expressed as a strike applying the. Makers of americas best wing chun wooden dummies if youre serious about your martial arts training in wing chun, jkd, choy lay fut or ving t. Traditional wing chun wooden dummy training and millions of other books are available for amazon kindle.
How to download wing chun wooden dummy pdf files to my device. Note, ip ching spell our martial art as ving tsun instead of wing chun. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled. The wing chun wooden dummy videos includes the wooden dummy form and the applications so you can understand the purpose of the training. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to practice attack and defense, combinations. The measurements of all the dummies are based on wong shun leungs dummy made by koo sang. Wing chun dummy construction 3 wing chun dummy, wing chun. Okay maybe not however, you really can learn a lot by training with a wooden dummy. Jun 12, 2016 how to learn wing chun wooden dummy training techniques. Learn the form, how to build a dummy, applications of the form, techniques, and more. How the wooden dummy can enhance your wing chun training.
Dummy training allows the wing chun practitioner a way to correctly train the body in performing techniques. Imo, i found its useful for what it is practicing static patterns, working on technical consistency, and armhandleg conditioning, but its just one training tool among many. Wing chun dummy training is effective only when practiced correctly. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. Keys to ip mans kung fu 3 dvd set with samuel kwok. Wing chun wooden dummy training sifu och wing chun. Here are some wooden dummy, wooden man, mook jong, or mu ren zhuang techniques for the martial artist or wing. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. This dummy has a total of 8 limbs including 7 arms and one leg. Mostly because its hard to find a log that is exactly 9 inches in diameter. The wing chun dummy is a traditional training tool, and the most popular type of wooden dummy used in martial arts.
A wide variety of wing chun training dummy options are available to you, such as paid samples. I used to like the conditioning aspect of using the wooden ones, not sure how id get on with those options shown. Wooden dummy hardwood include teak wood sandal wood, rosewood, chinese fur, and laminated dummies. Wooden dummy a unique conception of training, which is recorded in the shaolin temple. The training not only helped me to further understand wing chun. I learn wing chun kung fu under the wing chun sifu john landers at samurai martial arts. Hardwood wooden dummy and economical wooden dummies with our best shipping rates. Wooden dummy the art of selfexpression and selfdiscovery.
Body act you have the plans in a higher solvent or equally pdf thanks. Aug 29, 2012 the technical drawings bellow can be used to create your own wooden dummy for training wing chun. Traditionally made from wood, the dummies are now also made from synthetic materials such as steel and plastic. This portable muk yan jong or mook jong can be attached to pretty much any freestanding or hanging bag and be used by all skill levels with ease. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. This book gives the most complete instruction to date on unlocking the secrets of the wing chun mok yan jong. Master wong provides the best dummy training video on youtube, using. Draw a center line down the center of each arm of the protractor. Master wong provides the best dummy training video on youtube, using camera shots with multiple camera angles for easy learning. All of our dummies are hand made to order right here in the united states. Stepbystep ideas wing chun dummy plans pdf answers complete instructions from start to finish. It took me a while to understand this because all i did before that was i memorized the steps and the form but not really understanding the applications or why i was doing it, other than looking bad ass haha. The wing chun mok yan jong is a unique invention designed specifically to enhance the skills of wing chun practitioners.
Training on a wing chun dummy quickly adds time toward your 10,000 hours wing chun mastery. Attach these supports securely to floor, walls, or ceiling. Wing chun wooden dummy training dvd with sifu chow. The wing chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions jab, cross, gut shot as well as a forward wooden or metal leg for kick applications. All fighting techniques in wing chun come from the techniques in the wooden dummy. Ideal for mastering striking techniques and conditioning, the wing chun dummy is an essential piece of equipment for the serious martial artist. Wooden dummy as part of its training program is the choy lay fut style. We specialize in custom engraved and airbrushed dummy trunks and are unsurpassed in our quality and designs.
Wing chun 116 dummy training course subscribe for more videos, click here. Dummy training is a practical way of improving your hand to hand skills, this instrument is a useful. I started as a beginner at 100 minutes per class, two to three days a week. Pdf basic wing chun training download ebook for free. Wing chun wooden dummy training form section 1 part 1 this chinese preparing apparatus has been utilized for a considerable length of time with a specific end goal to rehearse combative. Wooden dummy training is actually fairly common in a lot of chinese mas, with different styles having different dummy constructions. However, many people have a false notion of what the dummy is for. Wing chun wooden dummy leg mook jong ash everything wing chun. You may want to pm blkbelt42 as he does vingtsun, which i think is pretty much the same thing, so im sure hes got some training time in on them. Training on the wing chun wooden dummy is ideal for all levels of wing chun students, including beginners or new starters.
Wing chun wooden dummy plans pdf plans free download. Master wong provides the best dummy training video on youtube, using camera shots with multiple camera angles for. Here are the first 9 moves in the ip man 116 move wooden dummy form. Made of highquality hardwood, this dummy is a representation of the original shaolin combat training center and helps develop the skills and techniques needed to become a proficient martial artist. Free shipping get free shipping free 58 day shipping within the u. In this section, i will be rounding off the trunk, designing and laminating the leg of the dummy. Even as a beginner, you are now accessing another level and scope of the wing chun system sparring, chi sao, wooden dummy, street mma, etc. The dummy a versatile design, the system of life and knowledge generated of nowhere. But, shopping for and purchasing a wing chun wooden dummy can be a confusing and. A variety of videos and books on the wing chun dummy mook yan jong. Wing chun wooden dummy training the new ip man mook yan jong mu ren zhuang.
Attache the protractor to your dummy body at the center point. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to practice attack and defense, combinations, soft structure, and other concepts of wing chun. Functional wing chun techniques and training methods. This is followed by a page and photos of the two young brothers, a general introduction on the wooden dummy, the standard history of wing chun, a small overview of the system forms, weapons, chi sao, etc. Warrior martial art supply is proud to be serving the wing chun and jkd community for over 16 years now. It is associated with the martial art of wing chun and other kung fu styles of southern china. The dummy arms can be adjusted to almost leveled or staggered positions. The balance dummy is one of a few different types used by choy lay fut practitioners.
The wing chun muk jong more than just a wooden dummy. Wooden dummy wing chun kwoon traditional wing chun academy. Wing chun wooden dummy training the new ip man mook. My kung fu morning routine at jake mace tempe, arizona. Wooden dummy wing chun kwoon traditional wing chun. Wing chun dummy trainer is a great addition to any bag for your honing your skills. The master wong wing chun 116 dummy training course is a complete guide through the dummy training. Wing chun martial arts principles and techniques by yip chun with danny connor. We build and sell the stunning original wooden dummy. Everything wing chun only carries the best wing chun wooden dummies.
Frame height 63 width 55 with three position to adjust the height of the dummy. W u tong media cop yright 2007 tan da this mo vement, considered one of the oldest and most crucial to w ing chun. Full text of 116 wing chun dummy techniques see other formats 16 ing tsun dummy techniques as demonstrated by grandmaster yip man written by. The simple rule of thumb for the appropriate height is when the dummy upper arms are at your shoulder height. This is because wooden dummy offers the opportunity to train with a human structure in relation to wing chun movement. Learn the beginners training drill developing one technique. But as i dont do wing chun it seems a bit pointless me buying one. Please practice handwashing and social distancing, and check out our resources for adapting to these times. The muk yan jong has three arms and one leg, whichread more. Nov 30, 2017 wing chun wooden dummy training form section 1 part 1 this chinese preparing apparatus has been utilized for a considerable length of time with a specific end goal to rehearse combative. The mook yan jongwooden dummyis the ultimate solo training partner in wing chun. Ami nivs 10 principles of krav maga wing chun wooden dummy real fighting bruce lee, yip man be proud muk jong or mu ren zhuang. Build your own wooden dummy body front view 5 feet 9 inches 9 1. But the training also endows you with numerous other skills.
Wing chun wooden dummy mook jong training jeet kune do. Despite the fact that a wooden dummy is widely used in the system of wing chun, it is used in many schools of martial arts. Wing chun dummy plans pdf answers easy woodworking plans. For hundreds of years the wooden dummy has been a perfect training tool for chinese martial artists. Oct 25, 2014 how to build a wing chun wooden dummy pdf 1. The reader is led stepbystep through the use of the wing chun wooden dummy a valuable training tool for developing trapping, striking, and kicking skills. Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Mukyanchong wooden dummy form is the essence of the three sets of ving tsun kung fu forms, and is also the key to training your ability in ving tsun kung fu. Download wing chun wooden dummy pdf files tradownload. Feb 21, 2019 the wing chun wooden dummy videos includes the wooden dummy form and the applications so you can understand the purpose of the training. Wooden dummy books and dvds wing chun dummy videos mook. When i made my protractor i just used a long enough screw to go through the protractor and into the dummy center point.
The technical drawings bellow can be used to create your own wooden dummy for training wing chun. Anyone and everyone involved in studying the extraordinary martial art wing chun knows that one of the key aspects of training is practicing on a wing chun dummy to perfect skill and technique. Reap the benefits in your wing chun training woodendummy workouts help you develop all the attributes needed to actualize wing chuns avoidusingforceagainstforce principle. For optimal timing, accuracy and a wooden dummy to enhance your training, you need to learn the lessons of the wooden dummy and integrate it into your wing chun training. I continued my jkd training even after bruces untimely death in 1973. The octopus comes standard with the crca and bot jau yue eight talon fish logos engraved and painted standard. Wing chun kung fu wing chun dummy form and application dvd. Wing chun wooden dummy real fighting 3 dangerous street. The best wing chun wooden dummy techniques you will ever.
How to learn wing chun wooden dummy training techniques. I was promoted to the advanced level and received a blue sash after training for one year. These days, you can purchase a dummy online with a few simple clicks. Click download file button or copy wing chun wooden dummy pdf url which shown in textarea when you clicked file title, and paste it into your browsers address bar. Customised and beautifully built wooden dummies, created specifically for you. Here are two things im doing to make this guide easier to use. T he 76 wing tsun dummy techniques is the name of a book being planned. Warrior martial art supply wing chun dummy, mook jong. Wooden dummy how to build a wing chun wooden dummy. The octopus dummy designed by sifu randy williams is a 9 diameter 60 long trunk. Save up to 68% on 7 issues of woodworking projects and tricks. Wooden training dummy styles include wallmounted, freestanding, spinning, springframed, and compact. Used in place of a training partner to develop precision, form and greater power, a dummy is a must for any serious practitioner of wing chun.